#7daysofIBD Day 5 – Taco,taco!

In my uber ride to the airport in DC my driver said you have to eat real Mexican food when you're in Texas , make sure you eat tacos. With IBD?, ill try . . We started today with breakfast tacos at Rudy's, to be safe I got one taco and substituted a corn tortilla for the regular flour as … Continue reading #7daysofIBD Day 5 – Taco,taco!

FODMAP Diet Week 1 – My recipes

FODMAP week 1 was a struggle, i felt like I was always hungry and quickly realized I needed to almost double my portions to prevent snacking.  I had the following meal plan this past week: Breakfast 1 boiled egg - Sunday evening I boiled 5 eggs and every morning I heated a egg in warm water … Continue reading FODMAP Diet Week 1 – My recipes